Joanne Castaño

EMOTIONAL WELLNESS COACH

90 DAY GAME, ORGANIZER

What I'm Excited About!

I want to guide others in understanding what it takes to take care of their emotional well-being as well as the lives their living and creating.

About Me

Joanne is an Emotional Well-being Coach and Reiki Practitioner she works with clients who are seeking emotional balance and spiritual growth to improve their quality and fulfillment of life. She provides a Holistic approach to self- care, awareness and empowerment through the practice of Usui (traditional Japanese) Reiki and coaching to help you heal and learn how to heal yourself emotionally, mentally, physically and spiritually.

Joanne believes that with guidance and the willingness to make holistic lifestyle changes to improve one's emotional well-being, anyone can transform their current reality and begin to create their own happiness and health.

Joanne has over 10 years of medical experience, over 5 years in personal development coaching, and continues to practice and deepen her own spiritual life.

My Journey:

My journey began with my own efforts to learn how to take care of myself through life examination. This included how to overcome my own interpersonal issues and bouts of feeling unhappy. Despite my successful career and having a family, I found myself struggling with constant emotional ups and downs.

There were many feelings of dissatisfaction in my experience of life. Through this exploration I discovered how to take care of myself emotionally, physically, mentally, spiritually and also found a sense of peace and well-being.

I made the courageous decision to listen to my inner voice and stepped into a life of fulfillment and purpose. This meant learning how to choose myself and make decisions that aligned with my truth. Through my experience with Reiki I felt deep healing and decided to cultivate this spiritual practice.

Combining my natural talents, medical education, personal coaching, spiritual intuitiveness and Reiki practice I deliver an intimate setting and personalized one-on-one sessions for my clients. Because of my background and empathic abilities, I have a deep understanding of what people are going through and guide them to their own introspection, self-care and healing process.

Week 1: Welcome / Program Review / Game Dynamics

Description:

This week, we will cover the general program overview (schedule and logistics), game dynamics, next steps. We will review the distinction "Game". What makes a game, a "Game"? At the completion of this call, you will have an opportunity to join our private Facebook Group .

Takeaways:

  • Connect as a Community
  • Review “Game” technology
  • Review Program Description, Schedule, & Logistics
  • Get Access to Private Facebook Group

Week 2: How to Design Your Life for Balance & Effectiveness?

Description:

We will review the Wheel of Life from Ancient Hawaiian Wisdom as a framework to structure the next 45 days. We will also review the value of having "balance" (and what that means) for creating elevated performance.

Takeaways:

  • Understand “balance” through Ancient Hawaiian Wisdom
  • Have clarity on your current state and destination.
  • Discover the surprising relationships between different aspects.
  • The critical role Balance plays in Effectiveness

Week 4: How to Release Limiting Beliefs?

Description:

Most people are familiar with the concept of "limiting beliefs". Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives.

Takeaways:

  • Learn a technique to identify “limiting beliefs” (building from last week).
  • Create new beliefs that align with the goals you want to realize.
  • Craft your affirmations, and other strategies to begin to embed new beliefs and outcomes into your subconscious mind.

Week 10: How to Skillfully Leverage Your Relationships to Create WIN / WIN Results??

Description:

One of the main keys to success (if not THE KEY) is mastering the art of relationships. By knowing who to go to for what requests and learning the ability to make requests that occur as an opportunity for both – others & you, this greatly improves your ability to get what you want.

Takeaways:

  • Learn how to distinguish between angels, allies, and critics.
  • Learn how to frame requests as opportunities.
  • Learn the unique role that critics actually play in your life.

Week 12: Closing the Loop / Completion / Celebration Call

Description:

Within the last 12 weeks, you will have noticed many internal and external changes. You will have blasted through a number of personal barriers, achieved many of the outcomes you had initially created and created new ones as you create 2020!

Takeaways:

  • We will summarize the components that had led to your success.
  • We will celebrate your completed journey and the journey ahead.
  • Review future opportunities for continued personal growth.

We thank you for your interest in the 90 Day Game Program.

For questions, email us at team@thewesource.space!