About Me

Cassandra Arnold has been curious about health and what makes someone healthy from a very young age. From birth she was being told how limited her life would be due to her health. Cassandra weighed only 4 pounds at birth and also received a diagnosis of having a heart murmur that she was told would be with her for the rest of her life. This did not only affect her thoughts of herself and her actions. It also affected her emotionally having been told to restrict her movement and not get too excited as a young child.

Luckily for Cassandra and the rest of us she did not listen to what she was told about herself and her health. She also learned as a young adult that the environment she grew up in was much less than supportive of her health. After spending years modifying her lifestyle and listening to what her body needs Cassandra reversed her diagnosis at age 35 when the doctors informed her that she no longer had a heart murmur. She has also said NO to the health conditions that repeatedly showed up in her family. No to arthritis, no to diabetes, no to heart conditions and NO to cancer.

Today Cassandra is an Integrative Nutrition Health Coach. Cassandra’s commitment is to work with clients who want to live an active, vital, prescription free life NOW, and well into their senior years. Starting with a Mindset Makeover, Cassandra supports her clients by creating a game plan for a nutritionally rich lifestyle that will sustain their health and vitality for many years to come. Cassandra does this by integrating mindset, movement, diet, and spirituality. Because we are all bio individuals no one method works best for us all. No one element is more important than the other. So each client is a new universe to explore.

Cassandra’s commitment to her clients is unstoppable. So she works with clients two think, feel, and move through life from a place of absolute possibility.

Week 5: What is Health REALLY?

Description:

We will explore the symbiotic relationship between internal health and external health. At a young age, Cassandra was told that she would suffer from a life-long chronic issue. Learn how she overcame those diagnosis to live a long and vital life.

Takeaways:

• Identifying your unique health formula.
• Practical strategies and practices for enhanced vitality through nutrition.
• Start your Mindset MakeOver.